Are you ready to start feeling better than ever? Click here to schedule your Private Training Session!

Healthy Hour Workshop $59



  • Sample Nutritious Dishes
  • Fitness Demonstration
  • Wellness Meal Plan
  • Wellness Fitness Plan
  • Fat Loss Tips
  • Food Prep Tips
  • Stress Management Tips
  • Smart Food Guide
  • Proper Portion Sizes
  • Whole Food Recipes
  • Food Prep Guidance
  • Healthy Alternatives
  • Online Tools

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Personal Trainer      $79



  • Private Training Session
  • 1 -Post Workout Shake
  • 1 -FIT Meal
  • 1 -Health Assessment
  • Weekly Meal Plan
  • Weekly Fitness Plan
  • Stress Management Plan
  • Goal Setting
  • Smart Food Guide
  • Whole Food Recipes
  • Proper Portion Sizes
  • Food Prep Guidance
  • Healthy Alternatives
  • Online Tools

DIY meal planS