Turkey Tacos

1lb pasture-raised ground turkey

Simply Organic Taco Seasoning

1tbsp organic Greek plain yogurt

shredded kale, red onion

red bell pepper, tomatoes

***Makes 5 Servings***

LowCarb: top off an organic salad
HighCarb: serve on organic taco shells

Protein Smoothie

8oz filtered water
3 organic strawberries
1/2 organic banana
2tbsp organic walnuts
1 cup organic spinach
1-2 scoops protein powder

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Lettuce Wraps

organic leafy greens
1tbsp organic Greek yogurt

1 tbsp organic salsa

1tbsp organic avocado

organic gluten-free tortilla


protein optional

cheese optional

Meat & Veggies

3oz Beef or Chicken or Turkey
1 cup organic grilled vegetables

1 cup organic dark-green leafy salad

1tbsp dressing

1 cup organic red potatoes or rice

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Fish & Veggies

3oz Salmon or Cod or Shrimp
1 cup organic steamed vegetables

1 cup organic dark-green leafy salad
1tbsp dressing

1 cup organic brown rice or quinoa

Chicken Fajitas


2 pasture-raised chicken breasts

Simply Organic Fajita Seasoning

red bell pepper, red onion

***Makes 4 Servings***

LowCarb: top off an organic salad
HighCarb: organic gluten-free tortilla,  organic black beans & brown rice

Food Inspired Transformation -Nutritious Lunch & Dinner Menu

Oatmeal, Nuts & Berries

1 cup organic cooked oatmeal
1/3 cup organic blueberries
1/2 organic banana
6-8 organic almonds
1tsp organic cinnamon

Food Inspired Transformation -Healthy Breakfast Menu

Protein & Veggies

3oz clean protein
1 cup organic cooked vegetables

1 cup organic dark-green leafy salad

1 cup carrots, celery, cucumber mix

1tbsp dressing

Eggs & Veggies

2-3 organic pasture-raised eggs
1 cup organic mixed vegetables
1/2 organic red potato

1/4 organic avocado

1tbsp butter optional

1tbsp spices optional

1tbsp cheese optional

1 Ezekiel Muffin optional